Chicken and Wild Rice Soup
This creamy Chicken and Wild Rice Soup recipe has tender chicken, wild rice, and chopped veggies in a delicious flavorful broth. It's the perfect soup to enjoy on a cold day and can be made on the stovetop or slow cooker!
Servings: 6
Calories: 354kcal
Cost: $15
Ingredients
- 2 cups cooked wild rice*
- 2 Tablespoons olive oil
- 2 ribs celery , diced
- 2 carrots , diced
- 1 yellow onion , chopped
- 1 clove garlic , minced
- 5 tablespoons unsalted butter
- 1/3 cup all-purpose flour
- 6 cups low-sodium chicken broth
- 2 teaspoons chicken bouillon paste , better than bouillon base
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried sage
- 1/4 teaspoon dried rosemary
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 pounds boneless skinless chicken breasts , or thighs
- 12 oz can evaporated milk , or use 6oz heavy cream and 6oz milk
Instructions
- Sauté Veggies: Heat a large pot over medium heat. Add oil. Once hot, add celery, carrots and onion and sauté for 3 minutes. Add garlic and sauté for 30 seconds. Add butter and flour and whisk well for 1 minute.
- Add Broth and Seasonings: Gradually stir in the chicken broth and bouillon, scraping up anything stuck to the bottom of the pot. Add thyme, sage, rosemary, salt and pepper.
- Add chicken and bring mixture to a boil. Cover the pot with a lid, reduce heat and simmer for 10 minutes, or until chicken is cooked through. Remove chicken to a cutting board and rest for 5 minutes before chopping or shredding into small pieces.
- Stir in evaporated milk and cooked wild rice. Taste broth and adjust seasonings, adding more bouillon or spices, if needed, before serving.
Notes
Yield: Makes about 9 cups soup. Serving size is about 1 1/2 cups.
Wild Rice: I like the Harvest Wild Rice Blend from Costco and Lundberg Wild Rice, cooked in chicken broth. Or you can cook one box of Rice-a-Roni Wild Rice. Any type of leftover cooked rice would also work great.
Slow Cooker Instructions: Sauté veggies in skillet as directed, adding butter and flour. Pour into slow cooker, whisking in broth, seasonings and chicken. Cook on low for 3-4 hours or High for 2 hours then shred chicken and return to soup. Stir in milk and cooked rice. Taste and adjust seasonings as needed.
Vegetarian Wild Rice Soup: Omit chicken and use vegetable broth in place of chicken broth.
Nutrition
Calories: 354kcal | Carbohydrates: 21g | Protein: 25g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 101mg | Sodium: 259mg | Potassium: 637mg | Fiber: 1g | Sugar: 4g | Vitamin A: 3175IU | Vitamin C: 3mg | Calcium: 85mg | Iron: 1.3mg
Recipe Link
