It’s so easy to make my Baked Salmon recipe at home, and it’s just as good (and much less expensive) than a restaurant. We love a garlic butter seasoning, but have tips for using other salmon seasonings as well.
Any level of cook can master this Baked Salmon recipe.
Any level of cook can master this Baked Salmon recipe.Nothing beats a perfectly cooked fillet of salmon, and although it’s always one of the more expensive items on a menu, it’s extremely easy (and much cheaper) to make from home.
My mom regularly baked salmon for Sunday dinner growing up (or flank steak, or a “surf and turf” combination of steak and salmon) and it’s one of my favorite meals, with roasted vegetables and wild rice pilaf or risotto and sautéed mushrooms. Delicious!
Plus leftover salmon makes a great meal the next day on top of a salad, or with our salmon bowls.
If you love seafood recipes you must try my Seared Scallops, Shrimp and Grits, Fish and Chips, Cioppino, or Seafood Pasta.
How to bake Salmon:
Rest Salmon on the counter for 20-30 minutes until at room temperature. Pat the fresh with a paper towels to remove excess moisture, then place on a baking tray lined with aluminum foil and sprayed with cooking spray.
Make garlic butter by mixing melted butter, lemon juice, and garlic then spoon over top of the salmon.
Bake at 400°F for 12-15 minutes, or until 120-130 degrees for medium rare/medium (no higher than 140ºF) when checked with a thermometer. It will continue to cook as it rests, so don’t overcook it. You can also check salmon for doneness by gently pulling back on the thickest part of the flesh with a fork; it should flake easily and look opaque.
Serve baked salmon fillet with Green Beans, Potatoes Au Gratin, Whole Roasted Cauliflower, Waldorf Salad, Vinegar Coleslaw, or Beet Salad.
Tips for Baking Salmon:
- Buy High Quality Salmon like King Salmon (Chinook), Silver Salmon (Coho), Red Salmon (Sockeye), Pink Salmon (Humpback), or Atlantic Salmon.
- Check For Freshness: First do a quick smell check; fresh salmon should have a mild, salt-water smell (NOT a strong fishy smell). Then gently poke the flesh and it should spring back. Choose bright orange-red hue in the fillet (nothing with darkening flesh around the edges or brown/yellow discoloration). If you buy a whole salmon, look in the eyes of the fish and choose bright, clear eyes, not sunken or cloudy.
- Thaw Frozen Salmon Properly in the refrigerator or place in a sealed bag under running cold water until thawed. Don’t use hot water or heat! Let it sit at room temperature before baking.
- Do Not Rinse: Washing your fish is unnecessary and just contaminates the rest of your sink. Any bacteria will be killed during cooking. Water can also break down the flesh of the salmon. Just pat salmon flesh with a paper towels.
- Season – But Not Too Soon: Unlike most meats, we don’t want to add the seasoning (especially salt) too early as it will bring the moisture out and leave the salmon dry. Season just before baking.
- Leave skin on for baking as it helps protect the fillet from the heat of the pan and keep the juices and cook evenly. When it’s time to serve, slide the spatula under the flesh and it will separate from the skin easily.
- Don’t Overcook: Most restaurants serve salmon medium rare, but you can cook it a little longer if you prefer. Ideally, remove the salmon just before it’s done as it will continue cooking while it rests. I aim for between 120-130 degrees F (USDA recommends 145 F but I think that is overcooked…you can use your best judgement in this case).
More Salmon recipes:
- Cedar Plank Salmon
- Air Fryer Salmon Bites
- Salmon Bowls
- Salmon Tacos
- Hot Honey Salmon Bowls
- One Pan Baked Salmon and Vegetables
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Recipe
Baked Salmon
Ingredients
- 1 ½ – 2 lbs salmon fillet (or about six (4oz) portions)
- salt and freshly ground black pepper
Garlic Butter :
- 3 Tablespoons butter , melted
- 4 cloves garlic , minced
- 2 teaspoons lemon juice
- fresh chopped parsley and lemon slices , for garnish, optional
Instructions
- Rest salmon. Set salmon on counter and allow it to rest for 20-30 minutes to come to room temperature. Pat with a paper towels. (You can cut one large salmon filet into smaller 3-4 oz portions, or leave it whole).
- Line a sheet pan or any baking tray with a piece of aluminum foil. Lightly spray with non-stick cooking spray. Place fillet on top, skin side down.
- Garlic butter: Melt butter and stir in garlic and lemon juice. Spoon mixture over the flesh of the salmon fillet. You can enclose the aluminum foil around the salmon, if you want (some people prefer it cooked inside a pocket of foil, to make sure it's moist) but you don't have to.
- Bake at 400 degrees F for 12-15 minutes depending on thickness of salmon and desired doneness. USDA recommends 145 degrees F (Remove it a few degrees before desired temperature, as it will continue to cook outside the oven). I always cook my salmon to 120-130 degrees F, for medium rare to medium. The easiest way to check if salmon is done is to use a fork to gently pull back on a section in the thickest part of the filet. The salmon should flake away easily.
Notes
- Cajun: brush salmon filets with olive oil and sprinkle generously with cajun seasoning. Bake as instructed.
- Dill: Season salmon with the garlic butter in the recipe, and bake as directed. Sprinkle some fresh chopped dill on top when it comes out of the oven (or sprinkle generously with dried dill before baking).
Nutrition
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*I originally shared this recipe September 2013. Updated October 2019, March 2022 and January 2025.
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I make salmon all the time on the grill with a wood plank. It was raining so I tried this salmon recipe. I used the better and garlic, honey. My kids said it was the best salmon I’ve made so far, I think the honey really added. This is way easier than dealing with a plank catching fire on the grill. I will definitely be making this again!!!
Hi — We really loved your recipe for the salmon using the Cajun seasoning. We did not have your suggested brand, but substituted what we usually use and it was absolutely delicious! We had two BBQ cut fillets, each about 1/2 lb., cooked them for 13 minutes and they were juicy and done to perfection. We’re going to try your other salmon recipes and are looking forward to another tasty meal. Thank you for all the great directions too — so easy to follow and implement!
I made lemon dill sauce for my salmon tonight and it turned out perfectly delicious. So easy too. Thank you for the step by step instructions. I’ll never be afraid to bake salmon again.
Hi Lauren do you know if I could use the convection bake setting to make this salmon?
I made the lemon dill one last night and we loved it. Some recipes we’ve tried and too lemony. This one was perfect. Will definitely do it again.
LOVE the incredibly helpful do’s and don’ts for cooking salmon. I’ve made salmon for years, but after reading these tips, I feel like my “salmon game” has improved greatly.
I made the garlic butter recipe and now it’s the only way I’m asked to season and bake my salmon. Absolutely fantastic!
I’m so happy to hear it was helpful for you! Thanks for your comment.
I’ll see how good this turns out here in about 29 minutes. Making this for the family, we love salmon and baking it is new to me. I usually pan fry them with a honey soy sauce glaze and then put on a bed of rice, then drizzle some more of the glaze over it again.
Will check back after dinner
I made the sheet pan version with a dash of dill and lemon. (Hubby doesn’t like either, so don’t tell.) It came out perfect! I normally pan fry it, but baking left it more moist. Delicious. I highly recommend.
We tried the Lemon Dill seasoning tonight and it was terrific!! I will be trying the Garlic Butter in the future! Thank you so much for all the tips on how to make our salmon turn out so well (I had never let my salmon come to room temperature before).
Great step-by-step tutorial!
I did not use the full, in fact I only used lemon, garlic, parsley, lemon pepper, salt and pepper. Served with would rice, blanched broccoli, and roasted parmesan and garlic potatoes. The entire meal…delectable! I would add a photo if i had the option. Thanks for sharing!