This healthy Protein Waffles recipe has cottage cheese and protein powder to make high protein, delicious waffles while still helping you achieve your health goals. They are macro friendly and ready in just 10 minutes!
Want more high protein recipes? Try Chicken Street Tacos, Vanilla Protein Shake, Sheet Pan Chicken Fajitas, or Hot Honey Salmon Bowls!
A protein-packed breakfast, waffle-style
A protein-packed breakfast, waffle-styleTo say I’m obsessed with these Protein Waffles is an understatement. I love that they’re healthier, but taste just as good as my famous Belgian Waffles. And we’re talking 22 grams of protein and only 230 calories! Plus, they only take 10 minutes to make; practical enough for school mornings, or post-workout breakfast.
I’ve had so much fun creating new high protein recipes like this one, for our Macro recipes page, and our Macro E-books, so check those out too!
How to make Protein Waffles:
Make Batter: Blend oats and flour into a powder. Add remaining ingredients and blend until smooth.
Cook: Pour batter in a waffle iron and cook until golden brown. Top with fresh berries, syrup, or your favorite toppings.
Freezing Instructions:
Make a big batch of high protein waffles and cool completely before transferring to a freezer safe. Freeze for up to 2 months. Warm in toaster, microwave or air fryer.
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Recipe
Protein Waffles
Ingredients
- 3/4 cup old-fashioned rolled oats
- 1/4 cup whole wheat flour
- 1 cup cottage cheese
- 3 eggs
- ½ cup Vanilla Protein Powder
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon baking soda
Instructions
- Blend oats and flour into a powder.
- Add remaining ingredients and blend until smooth.
- Cook batter in a waffle iron until golden brown. Top with fresh berries, syrup, or your favorite toppings.
Notes
Macros Recipe Adaptation
NonePer Serving Amount
138 grams of batterMacros
260 kcal, Fat: 7g, Carbs: 24g, Protein: 27gNutrition
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Loved these! It felt good to actually make waffle batter vs. tossing a couple of frozen ones into the toaster. Was so easy to make and had all ingredient on-hand. The end result was very good! These will become a regular in our day-to-day. Highly recommend. Thank you!
We are so glad you enjoyed these waffles! Thanks for making the recipe!
Can you use any whey protein powder? I think we have some laying around.
Sure!