This Italian Grinder Chopped Salad recipe has all the ingredients we love from our favorite Italian Grinder Sub, in delicious Salad form. There’s so much flavor packed in every bite.
Looking for more salad recipes? I recommend these 4 Mason Jar Salads, Cheeseburger Salad, and Asian Chicken Salad!
Italian Grinder Chopped Salad
Italian Grinder Chopped Salad I love a good lunchtime salad that’s truly “meal” worthy and this Italian Grinder Chopped Salad always leaves me full and satisfied.
I like to make sure everything is chopped into very small pieces, so you get tons of flavor in every single bite. Plus, it’s super high protein, hearty, and filling. If you want more high protein recipes, check out my Macro E-Cookbooks.
Grinder Salad Ingredients:
How to make an Italian Grinder Chopped Salad:
Chop all salad ingredients small, and uniformly to achieve the best flavor in every single bite. Combine in a bowl. Drizzle salad dressing on top, toss, and enjoy immediately.
Make Ahead Instructions:
To Make Ahead: Chop and prep salad up to a few days ahead of time (depending on freshness of ingredients), and wait to add dressing until serving.
More Healthy Lunch Ideas:
- Turkey Club Wrap
- Quinoa Salad
- Chicken Caesar Wrap
- Buffalo Chicken Wrap
- Bulgur Salad
- Egg Salad Sandwich
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Recipe
Italian Grinder Chopped Salad
Ingredients
- 4 cups Iceberg lettuce , finely chopped
- 2 oz salami , chopped
- 2 oz turkey pepperoni slices , chopped
- 4 oz Deli sliced turkey , chopped
- 1/4 cup black olives , chopped
- 1/4 cup red onion , chopped
- 1/2 cup cherry tomatoes , chopped
- 1/4 cup shredded cheese
- 1/4 cup Italian dressing
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Italian seasoning
Instructions
- Finely chopped all ingredients to achieve best combination of flavors In every bite. Combine salad ingredients in a bowl. Toss with dressing.
Notes
Macros Recipe Adaptation
2 Tablespoons black olives, 4 Tablespoons red onion, 4 Tablespoons Italian dressing,Per Serving Amount
1 cup lettuce, 1 oz salami, 1 oz turkey pepperoni, 2 oz deli turkey, 1 Tbsp black olives, 2 Tbsps red onion, ¼ cup cherry tomatoes, ⅛ cup shredded cheese, 2 Tbsp dressing, ⅛ teaspoon Italian seasoningMacros
375 kcal, Fat: 26g, Carbs: 11g, Protein: 26gNutrition
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So easy, tasty, and satisfying! I often worry about serving a salad as a main course dinner because of my meat and potato-loving men, but this was a hit! Thanks, once again, for an awesome recipe.
Made this salad for a group of eight at a campout. It was a hit Nice mix of flavors. It’s tasty salad. I will make it again.
Excellent salad