This Mediterranean Orzo Salad recipe is light, flavorful, and ready in just 20 minutes! Serve it as the main course, or it makes the perfect side to accompany any dish!

Do you love Mediterranean-inspired recipes as much as I do? Try these Beef Gyros, Hummus, or Chicken Shawarma Bowls!

Mediterranean Orzo Salad in a bit white serving bowl, ready to enjoy.

Why I love this recipe:

  • Quick – This Orzo Pasta Salad is ready to serve in just 20 minutes! Nothing beats 30-Minute Meals in the summer!
  • Versatile – Since it has cooked chicken, I like to enjoy it as a light lunch or dinner with a side salad or slice of artisan bread, but it compliments practically any main dish so I often take it to BBQ’s and potlucks. I also love to omit the chicken and serve it with baked salmon or grilled shrimp.
  • Fun Flavors: I’m obsessed with the unique flavor combinations in this Mediterranean orzo salad (the fresh tarragon is the star, so don’t skip it!). This is my favorite recipe for meal prep lunches.

How to make Orzo Pasta Salad:

Cook Pasta and Make Dressing: Cook pasta according to package instructions. Drain well and set aside to cool. Stir dressing ingredients together in a bowl.

Olive oil, tarragon vinegar, fresh tarragon, lemon juice, and dijon mustard in a bowl to make a salad dressing for easy Orzo salad.

Pour Dressing over cooled orzo pasta and stir to combine.

Two images showing a salad dressing being poured on top of Orzo pasta, then it stirred together.

Combine: Add remaining ingredients to the salad bowl.

A white serving bowl filled with sliced tomatoes, cooked chicken, artichoke hearts, capers, Craisins, and all the ingredients to make an easy orzo salad recipe.

Serve: Toss salad to combine and season with salt and pepper, to taste. Serve this Mediterranean Orzo Salad with my Burrata salad, or Artisan No Knead Bread.

A close up image of a bowl of Orzo pasta salad, ready to enjoy.

Make Ahead and Freezing Instructions:

To Make Ahead: You can make this Orzo Salad 1-2 days in advance, although I recommend waiting to add the dressing until just before serving.

To Store: Leftovers can be stored for for a few days in the refrigerator. I love to meal prep this salad for easy lunch during the week.

Recipe Variations:

  • Tarragon Substitute: White wine vinegar would work as a substitute for tarragon.
  • Gluten Free: Substitute your favorite bite-size gluten free pasta.
  • Veggies: Feel free to chop up summer veggies from your garden and toss them in! Diced cucumbers and bell peppers would taste delicious.
  • Shrimp Orzo Salad: The chicken can be swapped out for cooked shrimp.
  • Add-Ins: This orzo pasta salad is perfect to customize to your own preferences, feel free to add in chickpeas or sprinkle this orzo salad with feta cheese before serving.

More Salad Recipes:

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Recipe

Mediterranean Orzo Salad in a large serving bowl, ready to serve.
Prep 10 minutes
Cook 10 minutes
Total 20 minutes
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Ingredients
 
 

Orzo Pasta Salad:

  • 1 lb orzo pasta
  • 2 cups cherry tomatoes , halved
  • 14 oz artichoke hearts , canned, drained and chopped
  • 2/3 cup Kalamata olives , pitted and chopped
  • 2/3 cup dried Craisins
  • 1 1/2 Tablespoons capers
  • 3 cups cooked chicken , chopped

Dressing:

  • 1 cup olive oil
  • 1/3 cup tarragon vinegar*
  • 3 Tablespoons fresh tarragon , chopped
  • 1 ½ Tablespoons fresh lemon juice
  • 1 ½ Tablespoons dijon mustard

Instructions
 

  • Cook pasta according to package instructions. Drain well and set aside to cool.
  • Combine dressing ingredients in a bowl and stir well to combine. Pour dressing over cooled orzo pasta and stir to combine.
  • Add remaining ingredients and toss to combine. Season with salt and pepper, to taste.

Notes

To Make Ahead: You can make this Orzo Salad 1-2 days in advance, although I recommend waiting to add the dressing until just before serving.
To Store: Leftovers can be stored for for a few days in the refrigerator. I love to meal prep this salad for easy lunch during the week.
Tarragon Substitute: White wine vinegar would work as a substitute for tarragon.
Gluten Free: Substitute your favorite bite-size gluten free pasta.
Veggies: Feel free to chop up summer veggies from your garden and toss them in! Diced cucumbers and bell peppers would taste delicious.
Shrimp Orzo Salad: The chicken can be swapped out for cooked shrimp.
Add-Ins: This simple orzo salad is perfect to customize to your own preferences, feel free to add in chickpeas or feta cheese.

Nutrition

Calories: 819kcalCarbohydrates: 75gProtein: 30gFat: 45gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 30gCholesterol: 53mgSodium: 641mgPotassium: 567mgFiber: 5gSugar: 14gVitamin A: 483IUVitamin C: 15mgCalcium: 83mgIron: 4mg

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Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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Comments

  1. 5 stars
    This pasta is so refreshing! My son devoured it. We will definitely be having this again. One note, I did not add the craisins but did add feta. Just delicious!

  2. 4 stars
    I have never used capers or tarragon before. Although this wasn’t my favorite dish, I do enjoy trying new flavors. The 6 serving amount was more like 8-10 servings for our family. Glad we tried it and extremely thankful for TBFS for making my life simpler.

  3. I have a couple of bottles of atichoke hearta that I was wondering how I can use them in a recipe, so I am glad to come across this recipe. I love the idea of using small orzo pasta in a salad. I find the larger pasta uses a lot of dressing and it seems like orzo would just be so much prettier, too.I also have some fregola pasta, which is very small, that I am thinking I might try.Just love these summer salads!

  4. 5 stars
    I made this without the chicken (forgot to defrost it! 😂)
    It’s a lot of interesting textures and flavors that work surprisingly well together! I’ll be making this one again for sure!