Free Weekly Meal Plans (with Grocery Lists) - Tastes Better from Scratch https://tastesbetterfromscratch.com/category/meal-plan/ Everything tastes better homemade! Sat, 04 May 2024 17:38:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://tastesbetterfromscratch.com/wp-content/uploads/2021/09/cropped-favicon-32x32.png Free Weekly Meal Plans (with Grocery Lists) - Tastes Better from Scratch https://tastesbetterfromscratch.com/category/meal-plan/ 32 32 Meal Plan (176) https://tastesbetterfromscratch.com/meal-plan-176/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-176/#respond Sun, 05 May 2024 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=114823 A collage of 5 recipes from meal plan 176.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular BBQ Chicken Bowl, Chicken Cordon Bleu, Grilled Fish Taco, Bulgur Salad and Classic Hamburger. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply…]]> A collage of 5 recipes from meal plan 176.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular BBQ Chicken Bowl, Chicken Cordon Bleu, Grilled Fish Taco, Bulgur Salad and Classic Hamburger.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 176.

Print Shopping List

Monday: BBQ Chicken Bowl $14.70

Tuesday: Chicken Cordon Bleu $11.82

Wednesday: Grilled Fish Tacos $9.37

Thursday: Bulgur Salad $21.25

Friday: Classic Hamburger $12.27

Shopping list for meal plan 176.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-176/feed/ 0 Meal Plan (175) https://tastesbetterfromscratch.com/meal-plan-175/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-175/#respond Sun, 28 Apr 2024 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=114646 A collage of 5 recipes from meal plan 175.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Chicken Caprese, Greek Burgers with Feta Aioli, Manicotti, Crispy BBQ Chicken Wrap and Cedar Plank Salmon. Did you know you can SAVE your favorite recipes and ANY of my meal…]]> A collage of 5 recipes from meal plan 175.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Chicken Caprese, Greek Burgers with Feta Aioli, Manicotti, Crispy BBQ Chicken Wrap and Cedar Plank Salmon.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 175.

Print Shopping List

Monday: Chicken Caprese $14.27

Tuesday: Greek Burgers with Feta Aioli $18.25

Wednesday: Manicotti $17.63

Thursday: Crispy BBQ Chicken Wraps $11.69

Friday: Cedar Plank Salmon $14.84

Shopping list for meal plan 175.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-175/feed/ 0 Meal Plan (174) https://tastesbetterfromscratch.com/meal-plan-173-2/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-173-2/#respond Sun, 21 Apr 2024 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=114268 A collage of 5 recipes from meal plan 174.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Tahini Chicken Bowls, French Onion Burger, Vegetarian Stuffed Peppers, Chicken Noodle Soup and Meatballs Arrabbiata. Did you know you can SAVE your favorite recipes and ANY of my meal plans?…]]> A collage of 5 recipes from meal plan 174.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Tahini Chicken Bowls, French Onion Burger, Vegetarian Stuffed Peppers, Chicken Noodle Soup and Meatballs Arrabbiata.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 174.

Print Shopping List

Monday: Tahini Chicken Bowls $18.69

Tuesday: French Onion Burger $20.02

Wednesday: Vegetarian Stuffed Peppers $19.60

Thursday: Chicken Noodle Soup $10.00

Friday: Meatballs Arrabbiata $27.81

shopping list from meal plan 174.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-173-2/feed/ 0 Meal Plan (173) https://tastesbetterfromscratch.com/meal-plan-173/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-173/#comments Sun, 14 Apr 2024 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=113901 A collage of 5 recipes from meal plan 173.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Chicken Shawarma Bowl, Vegetable Pie, Baked Mac and Cheese, Thai Chicken Pizza and Baked Tacos. Did you know you can SAVE your favorite recipes and ANY of my meal plans?…]]> A collage of 5 recipes from meal plan 173.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Chicken Shawarma Bowl, Vegetable Pie, Baked Mac and Cheese, Thai Chicken Pizza and Baked Tacos.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 173.

Print Shopping List

Monday: Chicken Shawarma Bowl $19.02

Tuesday: Vegetable Pie $11.82

Wednesday: Baked Mac & Cheese $8.35

Thursday: Thai Chicken Pizza $8.46

Friday: Baked Tacos $16.26

Shopping list from meal plan 173.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-173/feed/ 2 Meal Plan (172) https://tastesbetterfromscratch.com/meal-plan-172/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-172/#respond Sun, 07 Apr 2024 17:17:57 +0000 https://tastesbetterfromscratch.com/?p=113658 A collage of 5 recipes from meal plan 172.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Sheet Pan Chicken Fajitas, White Pizza, Thai Basil Beef, Lasagna Stuffed Shells and Chicken Pot Pie. Did you know you can SAVE your favorite recipes and ANY of my meal…]]> A collage of 5 recipes from meal plan 172.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Sheet Pan Chicken Fajitas, White Pizza, Thai Basil Beef, Lasagna Stuffed Shells and Chicken Pot Pie.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 172.

Print Shopping List

Monday: Sheet Pan Chicken Fajitas $16.62

Tuesday: White Pizza $12.78

Wednesday: Thai Basil Beef $13.45

Thursday: Lasagna Stuffed Shells $12.30

Friday: Chicken Pot Pie $10.84

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-172/feed/ 0 Meal Plan (171) https://tastesbetterfromscratch.com/meal-plan-171/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-171/#respond Sun, 31 Mar 2024 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=113406 A collage of 5 recipes from meal plan 171.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Pasta Primavera, Cheeseburger Salad, Slow Cooker Chicken Tacos, One Pan Jambalaya and Tuna Melt. Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply…]]> A collage of 5 recipes from meal plan 171.
Print Shopping list
Customize this Meal Plan

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Pasta Primavera, Cheeseburger Salad, Slow Cooker Chicken Tacos, One Pan Jambalaya and Tuna Melt.

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

To save this meal plan to your recipe collection, click here. You can even swap out recipes with your favorites.

A collage of 5 recipes from meal plan 171.

Print Shopping List

Monday: Pasta Primavera $2.98 (price without veggies)

Tuesday: Cheeseburger Salad $14.15

Wednesday: Slow Cooker Chicken Tacos $5.60

Thursday: One Pan Jambalaya $12.64

Friday: Tuna Melt $6.55

Shopping list for meal plan 171.

We’ve been sharing 5-day weekly meal plans for many years now and we love the feedback we get from those of you who found our meal plans and who are using them regularly.

Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

Why Meal Plan?

If you’re reading this, you probably already have your own ideas about why meal planning is a good idea for your family, but here’s what we think:

1. Prep Ahead Instructions:

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

2. Budget Information:

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

3. Edit and Customize Meal Plans:

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list. Learn more here.

4. New Meal Plans Each Week:

There’s a new meal plan EVERY WEEK and we offer low carb, budget, and seasonal meal plans too. 

5. Get Weekly Meal Plans Sent Straight To Your Inbox:

Sign up here to get our meal plans delivered right to your email every single week. 

Follow Me

Get recipe ideas weekly!

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

]]> https://tastesbetterfromscratch.com/meal-plan-171/feed/ 0