A 5 day Vegetarian Meal Plan with five delicious and easy vegetarian options with a free grocery shopping list; perfect for cooking on a budget. This weeks menu includes our popular Peanut Noodles, Pizza Quesadilla, Beet Salad, Thai Quinoa Salad and Buddha Bowl.
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Print Shopping List
We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!
- Each Vegetarian Meal Plan serves 4:
Each meal plan has 5 dinner recipes that will serve approximately 4 adults. We’ve tried to be thoughtful about including a variety of recipes that the whole family will love.
2. Save Money:
While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!
*note that recipe costs are an estimate based on ingredient prices at my local grocer. They will likely vary depending on where you live.
3. Eat Healthier:
Whether you’re a seasoned vegetarian or looking to incorporate more plant-based meals into your diet, this meal plan will not only taste good but will provide numerous health benefits. Our nutrient-rich meals incorporates a wide range of vegetables, whole grains, legumes, and plant-based proteins. These ingredients are packed with vitamins, minerals, antioxidants, and fiber, promoting overall well-being.
3. Don’t forget the sides
Don’t forget to search for appetizers, sides, or dessert recipes to add to your list. Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.
If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”
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Click the link below to print out your shopping list, and you’re ready to go!
**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.
Print Shopping List
Monday: Peanut Noodles $9.43
Tuesday: Pizza Quesadilla $7.31
Wednesday: Beet Salad $24.17
Thursday: Thai Quinoa Salad $9.07
Friday: Buddha Bowl $14.52
Print Shopping List
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Love your site! I did notice hat sometimes the grocery list does not include items in the recipe, as in this particular case.
I am so sorry that an item(s) are missing! Please let us know which meal plans have shopping list items missing so we can fix them. We appreciate you so very much!!
Hi Lauren
you are amazing! I love your meal plans and all your recipes
Kim