Free Weekly Meal Plans (with Grocery Lists) - Tastes Better from Scratch https://tastesbetterfromscratch.com/category/meal-plan/ Everything tastes better homemade! Wed, 05 Feb 2025 22:24:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://tastesbetterfromscratch.com/wp-content/uploads/2021/09/cropped-favicon-32x32.png Free Weekly Meal Plans (with Grocery Lists) - Tastes Better from Scratch https://tastesbetterfromscratch.com/category/meal-plan/ 32 32 Meal Plan (203) https://tastesbetterfromscratch.com/meal-plan-203/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-203/#comments Sun, 19 Jan 2025 11:00:00 +0000 https://tastesbetterfromscratch.com/?p=128903 A collage of 5 images from meal plan 203.Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Meatball Subs, Lemon Chicken Orzo Soup, Popcorn Chicken, Chicken Pasta Salad and Ham and Swiss Sliders. Did you know you can customize this meal plan, swap out recipes, and…]]> A collage of 5 images from meal plan 203.

Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Meatball Subs, Lemon Chicken Orzo Soup, Popcorn Chicken, Chicken Pasta Salad and Ham and Swiss Sliders.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!

A collage of 5 images from meal plan 203.

Print Shopping List

Monday: Meatball Subs $18.18

Tuesday: Lemon Chicken Orzo Soup $14.00

Wednesday: Popcorn Chicken $9.97

Thursday: Chicken Pasta Salad $12.72

Friday: Ham & Swiss Sliders $12.70

Shopping list for meal plan 203.

Prep Ahead Instructions

Prep ahead instructions for meal plan 203.

Looking for more meal plans? View our entire collection here!

Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

Sign up here to get our meal plans delivered right to your email every single week. 

Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don’t Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

4 Kitchen Gadgets on Sale Right Now!

  • This Microplane zester is only $18 – a kitchen necessity when making Lemon Chicken Orzo Soup!
  • The air fryer is on sale for 33% off – perfect for whipping up popcorn chicken or any of my favorite air fryer recipes!
  • This metal 2-in-1 lemon squeezer is now 29% off – perfect for squeezing fresh lemon juice into dishes like our delicious Chicken Pasta Salad!
  • My favorite 9×13-inch rectangular pan is just $28 – it’s a kitchen necessity, especially for making delicious Ham and Swiss sliders or Meatball Subs!

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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Meal Plan (202) https://tastesbetterfromscratch.com/meal-plan-202/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-202/#respond Sun, 08 Dec 2024 11:00:00 +0000 https://tastesbetterfromscratch.com/?p=126565 A collage of 5 recipes from meal plan 202.Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Chicken Divan, Beef Noodle Soup, Stuffed Shells, Vegetarian Stuffed Peppers, and Chicken Gyros. Did you know you can customize this meal plan, swap out recipes, and make your own…]]> A collage of 5 recipes from meal plan 202.

Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Chicken Divan, Beef Noodle Soup, Stuffed Shells, Vegetarian Stuffed Peppers, and Chicken Gyros.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!

A collage of 5 recipes from meal plan 202.

Print Shopping List

Monday: Chicken Divan $10.82

Tuesday: Beef Noodle Soup $29.29

Wednesday: Stuffed Shells $12.30

Thursday: Vegetarian Stuffed Peppers $19.60

Friday: Chicken Gyros $21.22

Shopping list for meal plan 202.

Prep Ahead Instructions

Prep ahead instructions from meal plan 202.

Looking for more meal plans? View our entire collection here!

Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

Sign up here to get our meal plans delivered right to your email every single week. 

Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don’t Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

4 Kitchen Gadgets on Sale Right Now!

  • I love that this 9×13 dish comes with a lid, and it’s on sale for $20—a must-have for cozy casseroles, including Chicken Divan and Stuffed Shells.
  • This beautiful stainless steel ladle is on sale for $10—just what you need for serving up hearty Beef Noodle Soup, or any other soups.
  • I’ve said it before, but this handy veggie chopper saves me so much time, and is on sale for $25—perfect for prepping Vegetarian Stuffed Peppers in no time!
  • This set of 4 stainless steel grilling accessories is on sale for $30—love the quality and the price.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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Meal Plan (201) https://tastesbetterfromscratch.com/meal-plan-201/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-201/#respond Sun, 24 Nov 2024 11:00:00 +0000 https://tastesbetterfromscratch.com/?p=125891 A collage of 5 recipes from meal plan 201.Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Harvest Bowl, Pizza Casserole, Chicken Quesadilla, Quinoa Salad and Creamy and Wild Rice Soup. Did you know you can customize this meal plan, swap out recipes, and make your…]]> A collage of 5 recipes from meal plan 201.

Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Harvest Bowl, Pizza Casserole, Chicken Quesadilla, Quinoa Salad and Creamy and Wild Rice Soup.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!

A collage of 5 recipes from meal plan 201.

Print Shopping List

Monday: Harvest Bowl $18.92

Tuesday: Pizza Casserole $16.94

Wednesday: Chicken Quesadilla $12.92

Thursday: Quinoa Salad $6.00

Friday: Creamy and Wild Rice Soup $15.00

Shopping list for meal plan 201.

Prep Ahead Instructions

Prep ahead instructions for meal plan 201.

Looking for more meal plans? View our entire collection here!

Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

Sign up here to get our meal plans delivered right to your email every single week. 

Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don’t Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

5 Kitchen Gadgets on Sale Right Now!

  • Grab this set of three durable mesh strainers for just $14! Perfect for rinsing, sifting, or straining, they’re great for everyday cooking, like making a hearty Pizza Casserole.
  • My favorite Staub pot is 37% off! It’s perfect for my Chicken and Wild Rice Soup, with great heat retention and a durable design.
  • The ThermoPro is 25% off! It’s a must-have for grilling, giving you perfectly cooked meats for dishes like a Harvest Bowl.
  • Hurry! The Instant Pot is just $70! It’s perfect for rice, yogurt, and so much more. Its one of my kitchen essentials.
  • Hurry! The Lodge Cast Iron Skillet is just $20! Perfect for crispy Chicken Quesadillas and a kitchen must-have.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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Classic Thanksgiving Menu (with grocery list) https://tastesbetterfromscratch.com/thanksgiving-menu/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/thanksgiving-menu/#comments Tue, 29 Oct 2024 11:00:00 +0000 https://tastesbetterfromscratch.com/?p=23538 An oven baked Turkey covered in a garlic herb butter and roasted to perfection. It's placed on a hwite platter with fresh herbs, green apples, and lemons.Our Classic Thanksgiving Menu includes our popular turkey recipe and all the most traditional side dishes, plus a printable grocery list and make-ahead instructions. The classics are here, but I have tons more Thanksgiving recipes like Cranberry Sauce, Perfect Pie Crust, Broccoli Casserole, Cornbread Dressing, or Whipped Feta Dip with Roasted Vegetables. You can save…]]> An oven baked Turkey covered in a garlic herb butter and roasted to perfection. It's placed on a hwite platter with fresh herbs, green apples, and lemons.

Our Classic Thanksgiving Menu includes our popular turkey recipe and all the most traditional side dishes, plus a printable grocery list and make-ahead instructions.

The classics are here, but I have tons more Thanksgiving recipes like Cranberry Sauce, Perfect Pie Crust, Broccoli Casserole, Cornbread Dressing, or Whipped Feta Dip with Roasted Vegetables.

You can save or customize this Thanksgiving meal plan to your own recipe collection– just click here.

A collage image showing all of the traditional Thanksgiving Menu staples: turkey, stuffing, gravy, sweet potato casserole, rolls, and mashed potatoes.

Our traditional Thanksgiving Menu, and how you can make it stress free.

I have decades of experiences hosting my own Thanksgiving gathering, and helping my mom host every year when I was young. I’m passionate you can plan a beautiful Thanksgiving menu and not slave away in the kitchen the day of Thanksgiving. Just follow our tips for prepping items ahead of time, and you’ll have plenty of time to enjoy chatting with family and friends.

If you are fortunate to have leftovers after the big meal, check out my leftover turkey recipes.

Print Shopping List

A grocery shopping list for a classic Thanksgiving menu highlighting turkey, gravy, mashed potatoes, homemade rolls, and stuffing.

Make Ahead Tips:

Thanksgiving Turkey:

  • Allow the turkey plenty of time to thaw. Plan for one day in the fridge for every 5 pounds of turkey. I always do this but also give myself one extra day, just to be safe.
  • Mix together the herb butter and store in the fridge days ahead.
  • The veggies can be chopped ahead of time and stored in the fridge.

Thanksgiving Stuffing:

  • Assemble stuffing, but don’t bake it. Store in a casserole dish or resealable bag and refrigerate for up to 2-3 days. Bake in a casserole dish at 350°F for 30 minutes, or until warmed and slightly crisp on top.

Mashed Potatoes:

  • Potatoes absorb moisture as they rest, so add a little extra milk to make them very soft. Transfer to a casserole dish, cover and refrigerate for 1-2 days. Remove from fridge 1 hour before baking. Taste and add any additional seasonings or milk. Cover and bake at 350°F for 20-30 minutes, or until warm. They could also be reheated on the stove in a saucepan, or in the microwave.

Sweet Potato Casserole:

  • The sweet potato filling can be made 1-2 days in advance. Smooth it in your baking dish, cover and store in the fridge. Make the topping and store in a separate container. Remove from fridge 1 hour before baking, add topping and bake as directed.

Homemade Dinner Rolls:

  • Make roll dough, cover, refrigerate overnight for first rise. In the morning, resume the recipe with punching the dough down, then shaping.
  • To Freeze: Allow baked rolls to cool completely. Transfer to an airtight freezer-safe container and freeze for up to 1 month. Thaw at room temperature or rewarm in the oven or microwave.

Turkey Gravy:

  • Follow the instructions to make the gravy, allowing it to cool completely. Transfer to an airtight container and refrigerate up to 2 days.
  • To Reheat: Pour gravy into a saucepan and add a couple tablespoons water or chicken broth to thin it to your liking. Heat on medium low, stirring often, until warm (about 15 minutes).

Print Shopping List

A grocery shopping list for a classic Thanksgiving menu highlighting turkey, gravy, mashed potatoes, homemade rolls, and stuffing.

Print Thanksgiving Prep Timeline

A Thanksgiving prep timeline for turkey, mashed potatoes, stuffing, and sweet potato casserole sharing all the tips to prep them ahead so they don't take long on Thanksgiving day.
A prep ahead Thanksgiving timeline to teach how homemade rolls, broccoli salad, cranberry fluff salad, cranberry relish, deviled eggs, cheese ball, and apple cranberry fruit salad can all be prepped in advance for a traditional Thanksgiving dinner.
A Thanksgiving timeline to show how to make graham cracker pie crust, oreo pie crust, and traditional pie crust to make classic Thanksgiving dinner a breeze.

Did you know you can customize this meal plan and make your own shopping list? Register for a free account or login to get started!

Add this meal plan to your collection by clicking the down arrow icon.

Don’t Forget About the Pie!

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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Meal Plan (200) https://tastesbetterfromscratch.com/meal-plan-200/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-200/#comments Sun, 20 Oct 2024 13:44:22 +0000 https://tastesbetterfromscratch.com/?p=123732 A collage of 5 recipes from meal plan 200.Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Greek Burger with Feta Aioli, Manicotti, Chicken Cordon Bleu, Pad Thai, White Chicken Chili, and, for dessert, Flourless Chocolate Cake! Did you know you can customize this meal plan,…]]> A collage of 5 recipes from meal plan 200.

Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Greek Burger with Feta Aioli, Manicotti, Chicken Cordon Bleu, Pad Thai, White Chicken Chili, and, for dessert, Flourless Chocolate Cake!

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!

A collage of 5 recipes from meal plan 200.

Print Shopping List

Monday: Greek Burger with Feta Aioli $18.25

Tuesday: Manicotti $17.63

Wednesday: Chicken Cordon Bleu $11.82

Thursday: Pad Thai $10.53

Friday: White Chicken Chili $19.02

Dessert: Flourless Chocolate Cake $10.34

Shopping list for meal plan 200.

Prep Ahead Instructions

Prep ahead instructions for meal plan 200.

Looking for more meal plans? View our entire collection here!

Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

Sign up here to get our meal plans delivered right to your email every single week. 

Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don’t Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

5 Kitchen Gadgets on Sale Right Now!

  • Making Chicken Cordon Bleu is quick and easy with this marble rolling pin. It makes pounding the chicken effortless, and at only $16.70, it’s a kitchen essential!
  • If you haven’t tried my Flourless Chocolate Cake yet, you need to! It’s rich, fudgy, and hands-down the easiest cake you’ll ever make. For a hassle-free cleanup, grab these 8-inch cake pan liners—they’re a game changer!
  • Run, don’t walk! This cast iron pre-seasoned skillet is on sale for just $19.90—over 40% off! I love using it to cook one of my all-time favorite dishes: Greek Burgers. It gives them the perfect sear every time!
  • When preparing the cheese filling for my Manicotti recipe, I always use my trusty 4-sided box grater. It’s perfect for grating all kinds of cheeses—whether it’s your standard mozzarella or fine cheeses like Parmesan. A must-have for any kitchen!
  • My love for Thai food runs deep! When I’m making my family’s favorite Pad Thai, I always use this stainless steel colander to drain the noodles perfectly. And at only $13.95, it’s a steal!

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

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Meal Plan (199) https://tastesbetterfromscratch.com/meal-plan-199/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/meal-plan-199/#respond Sun, 13 Oct 2024 10:00:00 +0000 https://tastesbetterfromscratch.com/?p=123483 A collage of 5 dinner recipes from meal plan 199.Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Dirty Rice, One Pan Pesto Chicken & Veggies, Lentil Soup, Halloween Pizza, and Cuban Sandwich. Did you know you can customize this meal plan, swap out recipes, and make your…]]> A collage of 5 dinner recipes from meal plan 199.

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Dirty Rice, One Pan Pesto Chicken & Veggies, Lentil Soup, Halloween Pizza, and Cuban Sandwich.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!

A collage of 5 dinner recipes from meal plan 199.

Print Shopping List

Monday: Dirty Rice $14.66

Tuesday: One Pan Pesto Chicken & Veggies $13.55

Wednesday: Lentil Soup $14.60

Thursday: Halloween Pizza $6.68 (price without toppings)

Friday: Cuban Sandwich $15.53

Shopping list for meal plan 199.

Looking for more meal plans? View our entire collection here!

Frequently Asked Meal Plan Questions:

How Do I Sign Up To Receive Weekly Meal Plans?

Sign up here to get our meal plans delivered right to your email every single week. 

Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don’t Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

How Do I Find My Saved Recipes?

Make sure you age logged in and view your saved recipes here!

Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

5 Kitchen Gadgets on Sale Right Now!

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

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