Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Fettuccine Alfredo, Clam Chowder, Thai Basil Beef, Baked Tacos, and Pepperoni Pizza.

Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!

A collage of 5 recipes from meal plan 197.

Print Shopping List

Monday: Fettuccine Alfredo $7

Tuesday: Clam Chowder $18.92

Wednesday: Thai Basil Beef $13.45

Thursday: Baked Tacos $16.26

Friday: Pepperoni Pizza $7.86

Shopping list from meal plan 197.

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What If I Don’t Like One Of These Recipes?

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Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

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Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night. 

5 Kitchen Gadgets on Sale Right Now!

  • Meat Chopper: Only $9 and chops ground beef effortlessly. Use it for Baked Tacos and Thai Basil Beef this week. 
  • Pizza Peel: It took me way too long to buy one of these! If you like making pizza from home, you need this! It helps you easily transport your pizza to your pizza stone or pizza oven, ensuring it doesn’t get crumpled. Shhh…I’ve even used it to transport a frosted cake to my cake stand! 🙂
  • Pizza Stone: This pizza stone is on sale for less than $30! It can be used in the oven or on the grill! Use it for the Pepperoni Pizza this week and so many pizza nights to come.
  • Staub Serving Spoon: My go-to utensil I use every single day is 15% off and can be used as a silicone spatula, wooden spoon, and even has a scoop on it! Use it to serve the Clam Chowder, Thai Basil Beef, or to fill the Baked Tacos with the ground beef mixture. I seriously use it for everything!
  • Cooking Apron: When was the last time you bought yourself a cute apron? For something we do every single day, it’s time to treat yo self! It comes in a 2 pack, durable, has a pocket, and on sale for $12!

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cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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Lauren Allen

Welcome! I’m Lauren, a mom of four and lover of good food. Here you’ll find easy recipes and weeknight meal ideas made with real ingredients, with step-by-step photos and videos.

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