Low Carb Meal Plans Archives - Tastes Better From Scratch https://tastesbetterfromscratch.com/category/meal-plan/low-carb-meal-plans/ Everything tastes better homemade! Sat, 15 Jun 2024 18:05:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://tastesbetterfromscratch.com/wp-content/uploads/2021/09/cropped-favicon-32x32.png Low Carb Meal Plans Archives - Tastes Better From Scratch https://tastesbetterfromscratch.com/category/meal-plan/low-carb-meal-plans/ 32 32 Steak Kabobs https://tastesbetterfromscratch.com/marinated-steak-kebabs/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/marinated-steak-kebabs/#comments Sat, 15 Jun 2024 11:00:00 +0000 http://tastesbetterfromscratch.com/?p=1787 A pan of grilled Steak Kabobs with steak, red and yellow bell pepper, and red onion, ready to serve.We enjoy these Steak Kabobs on repeat all summer long, paired with our favorite vegetables for grilling. They make the perfect easy summer dinner or fun addition to a summer BBQ.  Our other go-to grilling recipes include French Onion Burgers, Cedar Plank Salmon, Carne Asada Tacos, and Easy Grilled Pizza. How to make Steak Kabobs:…]]> A pan of grilled Steak Kabobs with steak, red and yellow bell pepper, and red onion, ready to serve.

We enjoy these Steak Kabobs on repeat all summer long, paired with our favorite vegetables for grilling. They make the perfect easy summer dinner or fun addition to a summer BBQ. 

Our other go-to grilling recipes include French Onion Burgers, Cedar Plank Salmon, Carne Asada Tacos, and Easy Grilled Pizza.

A pan of grilled Steak Kabobs with steak, red and yellow bell pepper, and red onion, ready to serve.

Warning: Insanely Delicious Steak Kabobs May Cause Backyard BBQ Envy

Our steak marinade is my secret weapon to making the best Steak Kabobs. They have the most incredible flavor that pairs well with any summer vegetables. My favorite part is I can prep the kabobs in the morning then have an outdoor summer fun-filled day and come home and it takes 5 minutes to assemble and cook them. We love to make Chicken Kabobs with them as well, and serve with corn on the cob or corn salad, and baked beans or potato salad.

How to make Steak Kabobs:

Marinate Steak: Combine peach juice, oil, dried onion, garlic, soy sauce, and black pepper. Slice steak into 1 inch pieces then place in a gallon size bag. Dump the marinade in the gallon size bag over steak, seal bag, then refrigerate for 1 to 6 hours.

Chop Veggies into 1-inch chunks and set aside.

Two images showing a top sirloin steak cut into cubes and in a plastic bag, marinating then a plate with chopped bell peppers and red onion.

Assemble: Use reusable skewers, or soak bamboo skewers in water for 30 minutes so the sticks don’t burn. Take turns alternating steak and chopped vegetables on the wooden skewers, keeping a little space between each piece.

Grill: Clean grill gates and grease with oil. Heat to medium-high. Place steak kabobs on the grill for a few minutes on each side, rotating (about 8 total minutes– don’t over cook them). Allow kabobs to rest for 5 minutes before serving.

Two images showing the best Steak Kabobs recipe before and after it's grilled.

Make Ahead Instructions:

The steak can marinate for up to 8 hours ahead of time. Chop the veggies hours or a day in advance.

Serve With:

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A pan of grilled Steak Kabobs with steak, red and yellow bell pepper, and red onion, ready to serve.
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Steak Kabobs

Marinated steak kabobs that can be grilled with any of your favorite vegetables.
Course Main Course, Side Dish
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Marinate 2 hours
Total Time 2 hours 30 minutes
Servings 7
Calories 312kcal
Cost 15

Ingredients

  • 1/2 cup low-sodium soy sauce
  • 1/2 cup peach juice
  • 1/2 cup vegetable or canola oil
  • 1 Tablespoon dried onion flakes
  • 2 cloves garlic , minced
  • freshly ground black pepper , to taste
  • 1 1/2 pounds top sirloin steak , cut into 1'' chunks
  • 2 bell peppers any color, cut into 1'' chunks
  • 1 sweet or purple onion , cut into 1'' chunks
  • metal or bamboo skewers

Instructions

  • Steak Marinate: Combining the soy sauce, peach juice, oil, dried onion flakes, garlic and fresh ground black pepper in a large bowl and whisk to combine. Add steak, tossing to coat. Cover and refrigerate for 1-8 hours.
  • Assemble: If using wooden skewers, soak them in water for 30 minutes. Thread the steak and chopped vegetables alternately onto the wooden skewers, keeping a little space between each.
  • Grill: Clean grill grates and oil. Heat to medium-high. Grill kabobs for just a few minutes on each side (8-10 minutes maximum), according to how well done you like your steak. Allow the kebabs to rest for 5 minutes before serving.

Video

Notes

Steak: I like to use top sirloin since it’s more affordable than filet or tenderloin, but is still thick and high quality!
Vegetables: Sub any other veggies you like including halved mushrooms, zucchini, summer squash.
Make Ahead Instructions: The steak can marinate for up to 8 hours ahead of time. Chop the veggies hours or a day in advance.
To Cook Kabobs in Oven: turn oven to broil on high. Place kabobs on the top oven rack and cook for 7-15 minutes (depending on how well done you like your steak), rotating during cooking.
To Cook Kabobs in Grill Pan or Skillet: Heat pan over medium-high heat. Cook kabobs for several minutes, rotating once or twice, until cooked through.

Nutrition

Calories: 312kcal | Carbohydrates: 10g | Protein: 24g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 57mg | Sodium: 718mg | Potassium: 559mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1111IU | Vitamin C: 47mg | Calcium: 43mg | Iron: 2mg

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I originally shared this recipe June 2014. Updated June 2019, June 2021, March 2022, June 2024.

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Low Carb Meal Plan (11) https://tastesbetterfromscratch.com/low-carb-meal-plan-11/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/low-carb-meal-plan-11/#respond Tue, 28 Mar 2023 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=89930 a collage of 5 dinners from low carb meal plan 11.A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Cashew Chicken Wraps, Mixed Green Salad with Berries, Cedar Plank Salmon, Steak Kabobs and Taco Soup. To save this meal plan (and even swap our…]]> a collage of 5 dinners from low carb meal plan 11.

A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Cashew Chicken Wraps, Mixed Green Salad with Berries, Cedar Plank Salmon, Steak Kabobs and Taco Soup.

To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

a collage of 5 dinners from low carb meal plan 11.

Print Shopping List

We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!

  1. Each Low carb Meal Plan serves 4:

Each meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

2. Save Money:

While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!

*note that recipe costs are an estimate based on ingredient prices at my local grocer.  They will likely vary depending on where you live.

3. Eat Healthier:

Cooking from scratch is a great way to manage your health goals. If you are incorporating low carb meals for underlying health conditions, our low carb recipes  are nutrient dense and full of flavor. Take-out and pre-made meals are going to have more fat, sugar, and simple carbs than low carb meals cooked at home. 

3. Don’t forget the sides

Don’t forget to search for appetizers, sides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.

If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”

Follow Me

Get recipe ideas weekly!
Please enable JavaScript in your browser to complete this form.

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Cashew Chicken Wraps $8.83

Tuesday: Mixed Green Salad with Berries $18.03

Wednesday: Cedar Plank Salmon $14.84

Thursday: Steak Kabobs $19.08

Friday: Taco Soup $12.08

shopping list from low carb meal plan 11.

Did you know you can customize this meal plan and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection by clicking the down arrow icon.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

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Low Carb Meal Plan (10) https://tastesbetterfromscratch.com/low-carb-meal-plan-10/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/low-carb-meal-plan-10/#comments Sun, 26 Feb 2023 13:00:00 +0000 https://tastesbetterfromscratch.com/?p=87303 A collage of 5 dinner recipes from low carb meal plan 10.A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Applebees Chicken Salad (with grilled chicken), Turkey Chili, Pot Roast, Black Bean Burger (lettuce wrapped) and BBQ Chicken Wrap (with low carb tortilla). To save…]]> A collage of 5 dinner recipes from low carb meal plan 10.

A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Applebees Chicken Salad (with grilled chicken), Turkey Chili, Pot Roast, Black Bean Burger (lettuce wrapped) and BBQ Chicken Wrap (with low carb tortilla).

To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

A collage of 5 dinner recipes from low carb meal plan 10.

Print Shopping List

We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!

  1. Each Low carb Meal Plan serves 4:

Each meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

2. Save Money:

While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!

*note that recipe costs are an estimate based on ingredient prices at my local grocer.  They will likely vary depending on where you live.

3. Eat Healthier:

Cooking from scratch is a great way to manage your health goals. If you are incorporating low carb meals for underlying health conditions, our low carb recipes  are nutrient dense and full of flavor. Take-out and pre-made meals are going to have more fat, sugar, and simple carbs than low carb meals cooked at home. 

3. Don’t forget the sides

Don’t forget to search for appetizers, sides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.

If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”

Follow Me

Get recipe ideas weekly!
Please enable JavaScript in your browser to complete this form.

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Applebees Chicken Salad (with grilled chicken) $14.93

Tuesday: Turkey Chili $15.77

Wednesday: Pot Roast $29.81

Thursday: Black Bean Burger (lettuce wrapped) $6.90

Friday: BBQ Chicken Wrap (low carb or corn tortilla) $11.69

Shopping list for low carb meal plan 10.

Did you know you can customize this meal plan and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection by clicking the down arrow icon.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

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Low Carb Meal Plan (9) https://tastesbetterfromscratch.com/low-carb-meal-plan-9/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/low-carb-meal-plan-9/#respond Sun, 22 Jan 2023 13:00:00 +0000 https://tastesbetterfromscratch.com/?p=85816 a collage of 5 dinner recipes from meal plan 9.A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular White Chicken Chili, Hawaiian Haystacks, Easy Roast Chicken, Ground Beef Tacos and Thai Quinoa Salad. To save this meal plan (and even swap our some…]]> a collage of 5 dinner recipes from meal plan 9.

A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular White Chicken Chili, Hawaiian Haystacks, Easy Roast Chicken, Ground Beef Tacos and Thai Quinoa Salad.

To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

a collage of 5 dinner recipes from meal plan 9.

Print Shopping List

We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!

  1. Each Low carb Meal Plan serves 4:

Each meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

2. Save Money:

While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!

*note that recipe costs are an estimate based on ingredient prices at my local grocer.  They will likely vary depending on where you live.

3. Eat Healthier:

Cooking from scratch is a great way to manage your health goals. If you are incorporating low carb meals for underlying health conditions, our low carb recipes  are nutrient dense and full of flavor. Take-out and pre-made meals are going to have more fat, sugar, and simple carbs than low carb meals cooked at home. 

3. Don’t forget the sides

Don’t forget to search for appetizers, sides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.

If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”

Follow Me

Get recipe ideas weekly!
Please enable JavaScript in your browser to complete this form.

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: White Chicken Chili $19.02

Tuesday: Hawaiian Haystacks $10.66

Wednesday: Roast Chicken $15.28

Thursday: Ground Beef Tacos $11.15

Friday: Thai Quinoa Salad $9.07

shopping list for low carb meal plan 9.

Did you know you can customize this meal plan and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection by clicking the down arrow icon.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

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Low Carb Meal Plan (8) https://tastesbetterfromscratch.com/low-carb-meal-plan-8/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/low-carb-meal-plan-8/#respond Mon, 24 Oct 2022 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=81205 collage of 5 dinner recipes from low carb meal plan 8.A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Burger, BBQ Chicken Bowl, Chicken Fajita Soup, Thai Basil Beef and Lemon Chicken Piccata. To save this meal plan (and even swap our some of…]]> collage of 5 dinner recipes from low carb meal plan 8.

A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Burger, BBQ Chicken Bowl, Chicken Fajita Soup, Thai Basil Beef and Lemon Chicken Piccata.

To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

collage of 5 dinner recipes from low carb meal plan 8.

Print Shopping

We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!

  1. Each Low carb Meal Plan serves 4:

Each meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

2. Save Money:

While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!

*note that recipe costs are an estimate based on ingredient prices at my local grocer.  They will likely vary depending on where you live.

3. Eat Healthier:

Cooking from scratch is a great way to manage your health goals. Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.

3. Don’t forget the sides

Don’t forget to search for appetizers, sides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.

If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”

Follow Me

Get recipe ideas weekly!
Please enable JavaScript in your browser to complete this form.

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Burger (lettuce wrapped) $12.27

Tuesday: BBQ Chicken Bowl $14.70

Wednesday: Chicken Fajita Soup $14.05

Thursday: Thai Basil Beef $13.45

Friday: Lemon Chicken Piccata $11.93

shopping list for low carb meal plan 8.

Did you know you can customize this meal plan and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection by clicking the down arrow icon.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

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Low Carb Meal Plan (7) https://tastesbetterfromscratch.com/low-carb-meal-plan-7/?adt_ei={{ subscriber.email_address }} https://tastesbetterfromscratch.com/low-carb-meal-plan-7/#comments Sun, 31 Jul 2022 12:00:00 +0000 https://tastesbetterfromscratch.com/?p=72568 a collage of 5 dinner recipes from low carb meal plan 7.A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Slow Cooker Creamy Ranch Pork Chops, Shrimp Creole, Broccoli Cheese Soup, Cheeseburger Salad and Chicken with 40 Cloves Garlic. To save this meal plan (and…]]> a collage of 5 dinner recipes from low carb meal plan 7.

A 5 day LOW CARB MEAL PLAN with easy and healthy low carb dinner options and a free grocery shopping list; perfect for cooking on a budget. This week’s menu includes our popular Slow Cooker Creamy Ranch Pork Chops, Shrimp Creole, Broccoli Cheese Soup, Cheeseburger Salad and Chicken with 40 Cloves Garlic.

To save this meal plan (and even swap our some of the recipes), add it to your recipe collection, click here

Did you know you can SAVE your favorite recipes and ANY of my meal plans? Simply create an account (it’s free)!

a collage of 5 dinner recipes from low carb meal plan 7.

Print Shopping List

We’ve been sharing 5-day weekly meal plans for many years now and are are so excited to introduce these budget meal plans, as well as vegetarian, low carb, and other seasonal meal plans!

  1. Each Low carb Meal Plan serves 4:

Each meal plan has 5 dinner recipes that will serve approximately 4 adults.  We’ve tried to be thoughtful about including recipes that the whole family will love as well as varying the recipes to include a variety of different meals so that you’re not having chicken every night!

2. Save Money:

While we include budget information in all of our meal plans, the main goal of these budget meal plans is to save you extra money by choosing recipes that use more affordable ingredients. You’ll notice we’ve included the estimated cost per recipe as well as the cost for the entire meal plan, making it even easier to budget and see exactly how much you’re saving when you cook from scratch and use a meal plan!

*note that recipe costs are an estimate based on ingredient prices at my local grocer.  They will likely vary depending on where you live.

3. Eat Healthier:

Cooking from scratch is a great way to manage your health goals. Both take-out and pre-made meals from your local grocer are going to have more fat, sugar, and sodium than the same foods cooked at home.

3. Don’t forget the sides

Don’t forget to search for appetizers, sides, or dessert recipes to add to your list.  Often a post will offer suggestions for sides that might accompany the recipe, and if you would like to swap any meals for a different meal, visit our main dish recipes or search our recipe index.

If you love our recipes, please leave a 5 star comment at the bottom of the recipe and join our facebook group, “From Scratch Food Lovers.”

Follow Me

Get recipe ideas weekly!
Please enable JavaScript in your browser to complete this form.

Click the link below to print out your shopping list, and you’re ready to go!

**NOTE: You’ll notice the shopping list includes categories like “pantry staples”, and “spices”. Hopefully, those are items you already have on hand, and you can cross them off of the list.

Print Shopping List

Monday: Slow Cooker Creamy Ranch Pork Chops $12.53

Tuesday: Shrimp Creole $23.78

Wednesday: Broccoli Cheese Soup $13.48

Thursday: Cheeseburger Salad $14.15

Friday: Chicken with 40 Cloves Garlic $11.32

shopping list for low carb meal plan 7.

Did you know you can customize this meal plan and make your own shopping list? Register for a free account or login to get started!

Print Shopping List

Add this meal plan to your collection by clicking the down arrow icon.

Sign Up For FREE Weekly Meal Plans

Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!

Yes, I want free meal plans!
cropped-Hawaiiian-Bowls-Web-8.jpgDay 1
Day 2
Mongolian beef on a plate with rice and chopped green onion on top.Day 3
Chicken Fajita Pasta served in a skillet with a scoop of salsa on top.Day 4
Five chicken taquitos lined on a plate with a bowl of salsa on the side.Day 5

Follow me for more great recipes

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