Easy Homemade Fruit Pops

These homemade Fruit Pops are popsicles made with just three ingredients, including fresh fruit and no added sugar. They make a great healthy snack for kids and they only take a few minutes to prepare.

Fruit Pops

Whenever my kids are not feeling well, even if it’s not a warm summer day, they love when I make homemade fruit popsicles for them. I can never say no because they are literally the easiest healthy treat to make them, and they really enjoy helping. They’re a delicious alternative to sugary store-bought popsicles or other sugary snacks, but they still taste like a treat.

I love that you can customize these fruit popsicles to use whatever type of fruit your kids like, or what you have on hand; fresh or frozen fruit will work!

I paid $7.99 for these popsicles trays from Amazon and they were worth every penny!  The tray makes it easy to freeze them without having to worry about spills and they come out of the case easily after freezing.

They’re made with 100% real fruit and fruit juice, and your kids will even enjoy helping you make them!

Be sure to check out my other healthy kids snack ideas!

How to make fruit pops:

Start by gathering the fresh or frozen fruit you’d like to use. For these fruit popsicles I used frozen strawberries, fresh blueberries and bananas. Cut the fruit into thin slices or chop it into small pieces and add it to your popsicle mold.  Fill the popsicle mold with apple juice and freeze the molds for at least 6 hours.

Consider trying these healthy snacks:

• Oatmeal Peanut Butter Energy Bites
• Skinny Banana Bread Muffins
• Healthy Applesauce Oat Muffins
• No Bake Granola Bars

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Recipe

5 from 11 votes

Easy Homemade Fruit Pops

These homemade Fruit Pops are popsicles made with fresh fruit and just three ingredients.  They are a healthy snack for kids and so easy to make.

Print Pin Review

Author Lauren Allen

Course Snack

Cuisine American

Servings 6

Calories 44

Prep 10 minutes mins

Cook 5 minutes mins

Total 15 minutes mins

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Equipment

• Popsicle Mold

Ingredients

  

1x2x3x

• ▢ 1 large banana , cut into small pieces (frozen bananas work too)
• ▢ 4 large fresh strawberries sliced or cut into small pieces (any type of fresh or frozen fruit will work)
• ▢ ½ - 1 cups apple juice no sugar added, or other favorite fruit juice

Instructions

 

• Add fruit to your popsicle mold (I use this one), alternating different kinds of fruit until the molds are filled almost to the top.
• Gently fill the mold with apple juice, leaving at least ⅛ in headspace and place the popsicle stick inside.  Freeze for at least 6 hours or overnight.

Nutrition

Calories: 44kcalCarbohydrates: 11gSodium: 2mgPotassium: 150mgFiber: 1gSugar: 7gVitamin A: 15IUVitamin C: 13mgCalcium: 6mgIron: 0.2mg

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*This post contains affiliate links. I love sharing my favorite products with you. 

*I first shared this recipe in August 2013. Updated January 2019. 

This post contains affiliate links.