Shredded Brussels Sprouts
This easy Shredded Brussels Sprouts recipe is my absolute favorite side dish! I love how it's a simple side that only takes 10 minutes to make and is absolutely delicious!
Servings: 4
Calories: 112kcal
Cost: 4
Equipment
- Food Processor , optional
Ingredients
- 1 pound Brussels sprouts , (500 grams)
- 2 Tablespoons olive oil
- 1-2 cloves garlic , minced
- salt and freshly ground black pepper , to taste
- 1 Tablespoon water
Instructions
- Use a food processor or sharp knife to thinly chop/shred the Brussels Sprouts.
- Heat olive oil in large skillet over medium high heat. Add Brussels sprouts, season with salt and pepper, and sauté for a few minutes, stirring only occasionally to allow them to crisp a little. Add garlic then cook for 30 seconds.
- Drizzle a little water over the top to steam them a little (cooks them quicker), stir and continue to cook until tender.
Notes
Oven Roasting Method: Toss shaved Brussels sprouts in olive oil, salt and pepper. Spread onto a baking tray and roast at 400 degrees F for 20 minutes, tossing twice during cooking.
Leveled Up: To make the shaved Brussels sprouts extra special, you could sauté them with bacon or pancetta and sprinkle fresh parmesan cheese and/or toasted nuts.
Nutrition
Calories: 112kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 29mg | Potassium: 444mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 97mg | Calcium: 49mg | Iron: 2mg
Recipe Link
