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Vanilla Protein Shake
The best Vanilla Protein Shake recipe is healthy, packed full of protein, and only takes 5 minutes to make! It tastes creamy and delicious. I love to drink it for breakfast, an on-the-go snack, or even for a healthy dessert!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage, Breakfast, Dessert
Cuisine:
American
Servings:
1
person
Calories:
477
kcal
Author:
Lauren Allen
Cost:
3
Equipment
Blender
Ingredients
1
scoop
Vanilla Protein Powder
, good quality* (about 30-38 grams)
3
medjool dates
, pitted
1
Tablespoon
almond butter
, organic
1
cup
unsweetened almond milk
, organic
30
grams
frozen banana
1/2
teaspoon
ground cinnamon
8-10
Ice cubes (depending how thick you’d like it)
US Customary
-
Metric
Instructions
Add to blender and blend until smooth.
Video
Notes
Protein Powder
: This is
our favorite Vanilla protein powder
--recommended by a trusted personal trainer, and it tastes the BEST!
Nutrition
Calories:
477
kcal
|
Carbohydrates:
72
g
|
Protein:
26
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Cholesterol:
62
mg
|
Sodium:
410
mg
|
Potassium:
856
mg
|
Fiber:
9
g
|
Sugar:
54
g
|
Vitamin A:
130
IU
|
Vitamin C:
3
mg
|
Calcium:
570
mg
|
Iron:
1
mg
Recipe Link
Recipe Video