Our Macro E- books are designed to be health conscious cookbooks with detailed serving size and nutrition information that will support people who count calories (Macros). They are well suited for anyone looking to eat nutritious, well balanced meals.
A macro diet involves counting macronutrients (protein, fat, carbohydrates; AKA calories) and staying within a certain calorie range for each nutrient depending on your goals. The recipes included in these books are generally high in protein and fiber and low in sugar.
What’s Included:
A PDF with trusted TBFS recipes adapted to be healthier + Macro friendly. This book includes 31 recipes, including 8 new exclusive recipes.
- 17 Dinner Recipes
- 7 Breakfast/Snack Recipes
- 7 Salad Recipes
Specific nutrition facts for each recipe are included. All recipes are pre-logged in MyFitnessPal and the Macro First App.
Search Our Recipes
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!
Day 1
Day 2
Day 3
Day 4
Day 5
This post contains affiliate links.