Meal Plans

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! My free weekly meal plans all include a grocery shopping list and tons of easy meal planning ideas.

I’ve tried to balance the recipes so that they are healthy meal plans and of course, each free weekly meal plan uses “from scratch” ingredients. If you’re hoping to lose weight, meal planning is a great way to start!

Below will find 150+ free weekly meal plans.

You can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started.

If you would like us to email you a meal plan every week, subscribe here.

We also offer a healthy Macro E-Book that you can find here!