Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Meatball Subs, Lemon Chicken Orzo Soup, Popcorn Chicken, Chicken Pasta Salad and Ham and Swiss Sliders.
Did you know you can customize this meal plan, swap out recipes, and make your own shopping list? Register for a FREE account or login to get started!
Print Shopping List
Monday: Meatball Subs $18.18
Tuesday: Lemon Chicken Orzo Soup $14.00
Wednesday: Popcorn Chicken $9.97
Thursday: Chicken Pasta Salad $12.72
Friday: Ham & Swiss Sliders $12.70
Prep Ahead Instructions
Looking for more meal plans? View our entire collection here!
Frequently Asked Meal Plan Questions:
Sign up here to get our meal plans delivered right to your email every single week.
Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.
We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). Learn more here.
Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.
Make sure you age logged in and view your saved recipes here!
Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.
4 Kitchen Gadgets on Sale Right Now!
- This Microplane zester is only $18 – a kitchen necessity when making Lemon Chicken Orzo Soup!
- The air fryer is on sale for 33% off – perfect for whipping up popcorn chicken or any of my favorite air fryer recipes!
- This metal 2-in-1 lemon squeezer is now 29% off – perfect for squeezing fresh lemon juice into dishes like our delicious Chicken Pasta Salad!
- My favorite 9×13-inch rectangular pan is just $28 – it’s a kitchen necessity, especially for making delicious Ham and Swiss sliders or Meatball Subs!
Sign Up For FREE Weekly Meal Plans
Each 5-day meal plan includes a printable grocery shopping list with budget information, to help save time and money!
Yes, I want free meal plans!
Day 1
Day 2
Day 3
Day 4
Day 5Follow me for more great recipes
This post contains affiliate links.
I am brand new to this and love it so far, How do i swap out recipies though?
Here is the tutorial page for creating your own account to swap out the recipes! https://tastesbetterfromscratch.com/custom-meal-plan/