Using a weekly meal plan is the best way to cook healthier for your family and save money and time! This week’s menu includes our popular Harvest Bowl, Pizza Casserole, Chicken Quesadilla, Quinoa Salad and Creamy and Wild Rice Soup.
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Print Shopping List
Monday: Harvest Bowl $18.92
Tuesday: Pizza Casserole $16.94
Wednesday: Chicken Quesadilla $12.92
Thursday: Quinoa Salad $6.00
Friday: Creamy and Wild Rice Soup $15.00

Prep Ahead Instructions

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