Meal Plan (199)

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! This week’s menu includes our popular Dirty Rice, One Pan Pesto Chicken & Veggies, Lentil Soup, Halloween Pizza, and Cuban Sandwich.

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A collage of 5 dinner recipes from meal plan 199.

Print Shopping List

Monday: Dirty Rice $14.66

Tuesday: One Pan Pesto Chicken & Veggies $13.55

Wednesday: Lentil Soup $14.60

Thursday: Halloween Pizza $6.68 (price without toppings)

Friday: Cuban Sandwich $15.53

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Frequently Asked Meal Plan Questions:

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Can I Adjust The Serving Size?

Yes! Create a free account and you can increase or decrease the serving size of each recipe, and then print a new shopping list to reflect those changes.

What If I Don’t Like One Of These Recipes?

We know families each have unique needs, that’s why we’ve worked hard to make our meal plans fully customizable. You can swap out recipes, change serving sizes, and change the shopping list (All for FREE). L earn more here.

Budget information

Not only are these meal plans FREE but we’ve also included a rough estimate of budget info for each recipes to help you with your grocery planning. You can also swap out recipes and add more budget friendly recipes with just a few clicks. Learn more here.

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Prep Ahead Instructions

Our meal plans come with prep-ahead instructions for every recipe. Even 5 minutes of cutting veggies or prepping a sauce ahead of time will make all the difference in your attitude about making dinner that night.

5 Kitchen Gadgets on Sale Right Now!

Cast Iron Dutch Oven: Soup and chili season is finally here! Save nearly $60 on this versatile Lodge Cast Iron Dutch Oven—perfect for whipping up our cozy Lentil Soup, any chili recipe, and even baking our delicious homemade artisan bread.
SmartTake Parchment Paper: When making One Pan Pesto Chicken & Veggies or baking my favorite cookies, I love using these pre-cut parchment sheets—now on sale for $17! They make cleanup a breeze and ensure perfect results every time.
Zwilling 3-piece Knife Set: Meet three of my favorite knives for cooking on sale for $99—so versatile for slicing veggies for any meal and even cutting meat, like for our Cuban sandwich. They’re essentials in my kitchen!
Ninja Blender: Try one of my favorite go-to blenders, now 17% off! It’s perfect for making smoothies, protein shakes, and even my exclusive Pumpkin Protein Smoothie, blending it to creamy perfection every time.
Crock-Pot: I don’t know about you, but as the holidays ramp up, things get a lot busier, and crock-pot recipes are my lifesaver! With this 8-quart Crock-Pot on sale for $69, I can still serve a delicious homemade dinner for my family without spending hours in the kitchen.